Cleansing Guideline

The information on this page is designed to give you an understanding of the Cleansing Guideline before commencing to Atsumi Healing Center.


Congratulations on taking the first step to toward a healthier, happier you by joining our Atsumi Programs.

What Is Pre-Cleasning?

Pre-cleansing is to prepare your body for the deep cleansing that you will experience on any program at Atsumi. On a pre-cleanse stage, your body will move from an acidic state towards the alkalinity needed for cleansing. You will also increase your storage of electrolytes, giving your body the strength needed for cleansing. Detoxing without properly preparing your body can result in rapid toxin elimination which, in turn, can result in some discomfort including headaches, fatigue and dizziness. You will experience a more enjoyable cleanse overall by pre-cleansing properly.

How To Pre-Cleanse?

Depending on your personal lifestyle and level of toxicity, you may experience a little nausea and headaches on the pre-fast. Alternatively, if you have been eating well, you may be full of energy and feel very centered and focused.

What should I eat and drink during a Pre-cleanse?

Ideally lots of fresh local and organic vegetables should be at the top of the list including vegetable juices. Vegetables should be raw or lightly steamed.

Lots of good fat , like avocados, coconut water and flesh including the oil, olive oil, hemp seeds and oil, flax seeds and oil, soaked nuts and seeds if possible or just raw, plus  butter, and eggs.

A medium-sized portion of wild fish and free-range light meat i.e. Chicken (unless vegetarian)

Small amounts of organic fruits ideally low in fructose i.e.  Berries, citrus, and kiwi

Medium-sized amount of good starches including whole nongluten grains such as brown rice, quinoa, sweet potatoes

Soaked (at least 12 hours) legumes and beans such as lentils.

Small amounts of organic cultured dairy (for those not intolerant) such as  natural yogurt, kefir, and cheese (raw milk cheese if possible)

Drink a lot of water including herbal teas (no sugar added).

What should I avoid or servery reduce during my pre-cleanse?

  • Processed foods

  • Trans fats

  • Sugar

  • Alcohol

  • Recreational drugs

  • Red meat

  • Processed flour products like bread and pasta

  • Commercial milk

  • Coffee and black tea

A Sample Day

Upon Waking

·         Put some Lemons in warm water with fiber capsules, powder or loose fiber (Any organic psyllium husk or glucomannon).

Breakfast Green Smoothie

  • Take one or a combination of these vegetables: cucumber, zucchini, spinach, celery, fennel, lettuce

  • Adding one or a combination of these good fats: freshly ground flaxseed, flax oil, fish oil, avocado, coconut oil

  • Choosing one of the following protein sources: hemp, brown rice, pea

  • Take one or a combination of these superfoods: barley grass, wheatgrass, spirulina, chlorella

  • Adding: berries, kiwi fruit for more sweetness

  • In case, prefer any extra sweetener: stevia is a good option if needed

Noted: Stay away from pure fruit or carrot and beetroot Juices.


Mid Morning Snack (If Necessary)

  • Handful of olives

  • Half an avocado

  • Handful of nuts (soaked)

  • Freshly cut vegetable sticks (carrots, celery, beetroot, zucchini) with maybe some hummus

Lunch Options

  • Fresh mixed raw salad with lots of vegetables

  • Safe starch like sweet potatoes, brown rice, pumpkin, quinoa, lentils

  • Piece of wild fish or free range egg/chicken if needed


Dinner Options

  • Fresh raw salad, possibly including fermented vegetables

  • Large portion of lightly steamed vegetable like: broccoli, zucchini, cabbage, asparagus

  • Piece of wild fish or free range chicken

  • Safe starch like sweet potatoes, brown rice, pumpkin or quinoa if needed

NOTED: If You Are Vegetarian, Then Choose Soaked Lentils Or Legumes And A Small Portion Of Starch

Recommended Natural Super Food Supplements

  • Spirulina

  • Barley grass

  • Wheatgrass

  • Moringa

For Those Believing To Suffer From Burn-Out/Adrenal Fatigue Add

  • Maca

  • Ashwaganda

  • Rhoidioa

  • Ginseng

  • Extra magnesium like magnesium oil

For Those Not Having 2–3 Bowl Movements Per Day

  • Oxypowder

  • Oxycleanse

  • Similar magnesium-based

  • bowel cleanser

Note: Beware of synthetic multivitamins that co do more harm than good!


“After your cleanse programs, we highly recommend POST CLEANSING, to continue your wellness transformation on track as possible. All our guests are provided with a comprehensive cleansing manual inclusive of detailed post cleansing guidelines and recommendations by Our Program Supervisor before leaving.”

Atsumi Retreat Healing Center

Atsumi Healing Center comes up with the idea of Holistic Healing Place where people can come to relax, rest, and renew their health and vitality. Atsumi began to be the 1st Alternative Holistic Healing Center in Phuket Since 2003 for health improvement.

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Contact Detail

34/18 Soi King Pattana 4,

Saiyuan Road, Rawai,  Mueang Phuket District,  Phuket 83130, Thailand

+66  94 615 1653

+66  94 615 1653

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