Activity & Sightseeing
Activity & Facility/ Activity & Sightseeing
“Activity & Sightseeing”
People come to Atsumi for many different reasons, be it for the mind, body or soul. Modern life and its stresses have created a need for a retreat and detox where we can give ourselves the time and attention we neglect in our everyday lives. Some may initially be worried that Atsumi will be full of “new age hippies”, wearing white robes and chanting all day long (not that there’s anything wrong with that and everyone is welcome). But, be reassured that you will find people from all walks of life here.
Here’s a brief look at a “Typical Day in Atsumi”
Firstly, I should stress there’s plenty to keep you occupied during your stay here and everyone is pleasantly surprised that going without food or living on a raw food diet isn’t as difficult as one might anticipate.
The day starts at 7.00 am. You can get up when you like, of course, but if you want to participate in the morning group discussion, you need to get to the Yoga Sala before 7.00 am. There is a meeting for some Zingy Ginger Tea, Energizing Wheatgrass Shot, Immortal Kombucha Tea, and a chit-chat. Guests get their schedules for the day, book appointments, trips, or treatments, and new guests are welcomed into the group. It is a chance to chat, ask any questions you may have to one of the fasting staff or your fellow cleansers. Fasting and health tips and talks are offered by the fasting specialists as well as an angel card reading, but if this is not your cup of ginger tea, do not worry, you do not have to participate.
After the morning group discussion, it is time for the morning activity to start. The morning activity is different in each day for our guests to enjoy a variety of exercising.
Then it is off for the “highlight” of the day – your morning coffee Colema (more of a highlight than the Colema) depending on your schedule.
At midday, the Atsumi's Shuttle Bus is waiting to take you down to Nai Harn, the nearby beach, to relax, sunbathe or take a stroll. If you do not fancy the beach, you can relax at the pool, in your room, or workout in our Mini-Gym.
In the afternoon, you may have your message, if it’s scheduled for the afternoon. Some guests may have appointments for a spa treatment or with one of our therapists.
We almost forget to mention that during the day, depending on the program you have chosen you will be drinking a delicious “Cleansing Drink” alternated with some supplements if you are on a Full Cleanse program and if you have gone for the Raw Cleanse program you will be having specially and dedicatedly designed Raw meals.
Last but not least, it is evening time before you know it, and if you fancy, you can go to the Herbal Steam Room to sweat out some more Toxins. If you still have enough energy after that you may want to join the Evening Activity at 6.30 pm - 7.30 pm and again there is something different every evening.
Then it’s bedtime! Going to bed before 10.00 pm will help your liver detoxifies better)
At Atsumi Healing Center, we are frequently updating our activity schedule to provide you with the best support for your wellness journey. You can find more information as below.
Atsumi Activity Schedule
Atsumi offers you a wide range of activities to support you in your transformation
from relaxing yoga & meditation through to the high tempo activity such as
'Muay Thai' – Thailand's national sport.